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DOING IT THE RIGHT WAY

ABOUT US

Physical inactivity has become a major issue amongst the youth and adults in America. Fortunately, you don’t have to be a certified personal trainer to know the facts to address the issue. In today’s society, by the time a child reaches middle school approximately 50-60% of them will be physically inactive and/or obese. Unfortunately, today’s society is unhealthy and overweight due to the advancement of technology (i.e. internet, video games, cell phone etc…), combined with improper eating habits. Not to mention the food we eat here in America.

WHY CHOOSE US?

Fun
fitness games

In 2001, I developed a program called Group PHIT (Putting Health into Today), to address the needs of our young people and adults through physical fitness and healthy choices while having fun and shaping the mind and the body. Through this unique program, participants will achieve physical fitness through regular exercise, adequate nutritional habits, peer interaction and encouragement and support while developing lasting friendships and having fun. PHIT also provides structure and discipline by emphasizing the importance of rules and the consequences associated, along with a reward system.